Aqua aerobic

Aqua aerobic is a kind of classes in water. These classes are dedicated to people of any age. Participating in them does not require any extraordinary swimming skills or great physical condition. When we are in water our joints and spine are relieved and that's why it is a safe form of physical activity, even for people after various injuries, suffering from backaches or the ones who are overweight

Classes are held by an instructor who, accompanied by a rhythmic music, presents exercises, with float equipment, in order to increase the buoyancy and the intensity of exercises.

Classes schedule

Our instructors

Agnieszka is a graduate of the Academy of Physical Education in Kraków. For many years, she has been a fitness instructor and a role model for women who work out and take care of their physical fitness and figure. 

Klaudia – a graduate of the Podhalańska Państwowa Uczelnia Zawodowa with a degree in Tourism and Recreation. Physical activity, consequently a healthy lifestyle, has always been very important to me. I have been working as a fitness instructor for several years. I lead a variety of classes both in the gym and in the pool. I have already worked at many such facilities in the Podhale region. Thanks to my theoretical knowledge and the experience I have gained, I am fully aware that everyone has different expectations regarding classes, as well as varying physical abilities. That is why I conduct them in a way that ensures everyone feels comfortable and can fully benefit from them. I also always ensure that exercises are performed correctly. Additionally, I strive to create a pleasant, joyful, and friendly atmosphere, offer a variety of exercises, and provide good music.