Town Swimming Center
in Nowy Targ

Salt cave

Salt cave is both relaxing and helpful in recovering from numerous illnesses.

Negative ionization of air is one of the features of salt. It has a great impact on our organism. The best and actually the only salt caves which have an impact on our health, should be made of the Dead Sea salt. It should be like that, because that specific salt has the biggest amounts of minerals. Thanks to the brine graduation tower in the salt cave, we can take advantage of a wet inhalation similar to that in SPAs. Air in the cave is rich in chemical elements such as iodine, potassium, calcium, sodium, magnesium, bromine, and selenium. Thinks to supplementing the lack of those chemical elements, our health gets better and what follows that, it is supportive for our organism in fighting against illnesses, such as the diseases of upper respiratory tract, bronchial asthma, numerous allergies, psoriasis, skin inflammation or digestive tract illnesses.

The session in a salt cave has an influence especially on hypertension, hypothyroidism and cardiovascular diseases. Cardiologists recommend it especially for the patients after heart attacks. Moreover, a salt cave helps to reduce our stress. Calm soothing music, and the atmosphere of a cave contribute to the perfect conditions to relax. During such visit, you can calm down and forget about bothering stress, problems and rapid pace of everyday life.

Salt caves are not a medicine. They are a form of prevention what means strengthening the organism, increasing the immunity, clearing sinuses and bronchial tubes by getting rid of blocking mucus. It is worth remembering, that iodine is one of the most fleeting chemical elements and, indeed there might be too little of it in the air. That's why there is brine graduation tower and iodine-bromine vaporizing, saline groundwater in the cave.

For our health, 45 minutes in the salt cave, is equal to three days spent at the seaside. What is more, it is cheaper than a ticket to the cinema. For efficient treatment, it is recommended to have 7-10 sessions. Few times are compulsory to achieve positive effects.

It is said, that in the beginning it is best to come twice a week. After a month, once a week is sufficient. The therapy should last 2-3 months.

The most recommended period of time for therapy are the months between winter and spring, when our organism is the least resistant and, as a result, most prone to infections.

For what illnesses are the salt caves recommended?

  • frequent infections of upper respiratory tract
  • frequent pneumonias and bronchitis
  • sinusitis
  • allergies
  • skin problems like psoriasis or acne
  • cardiologic problems, heart and vascular diseases, myocardial infarction and hypertension
  • problems with thyroid gland
  • hyperactivity and anxiety disorder
  • stress, exhaustion

It is FOEBIDDEN to be in salt caves for people who suffer from:

  • hyperthyroidism,
  • kidneys diseases,
  • tuberculosis,
  • cancers.

The visit in a salt cave may be also detrimental to the asthmatic, as emitted salt may cause coughing.

Remember that a microclimate in a cave is not beneficial for every illness, that's why before the first visit it is recommended to ask a doctor, who has a knowledge of your organism so that he can decide whether using salt caves will be beneficial or harmful for us.

Price list

Single visit (one session 45 min)

  • Regular ticket 12 PLN
  • Reduced* price ticket 6 PLN
  • Whole cave reservation (up to 10 people) 60 PLN

Subscription card

10 visits (one session 45min)

  • Regular subscription card 100 PLN
  • reduced* subscription card 50 PLN

20 visits ( one session 45min)

  • regular subscription card 180 PLN
  • reduced* subscription card 90 PLN


* reduced price ticked can be bought by children over 3 years of age, children and teenagers, day-time studies students to 26 years of age, pensioners and the disabled people when valid document is shown

Child under 3 years old has admission as an adults ticket

More info in a ticket window.
Phone +48 18 533 01 63

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