Finnish sauna

Temperature: 85-100ºC
Humidity: 8-15%
Duration: 5-15 min

The Finnish sauna is the most intense type of sauna, due to its high temperature, which can reach up to 100°C. It causes the body to overheat intensely, which helps flush out toxins and boosts metabolism.

It is particularly recommended for athletes, as it accelerates post-workout recovery. A session in a Finnish sauna also serves as an intense cardio workout - the heart works here intensively, which translates to improved physical condition and overall fitness.

Regular use of the Finnish sauna helps combat insomnia, apathy, and chronic fatigue, having a regenerative effect on the body and mind.

You must place a towel under your body. Flip-flops and swimsuits must be left outside the sauna due to a “zero plastic” policy and a strict non-textile zone which applies here. Only natural materials resistant to very high temperatures are allowed in the sauna.