Infrared sauna

Temperature: 30-60ºC
Humidity: 8-12%
Duration: up to 60 min

Infrared radiation is a part of the sunlight spectrum that is invisible to the human eye but can be felt as heat. Its biological effect involves penetrating the tissues and generating heat, which results in restorative and therapeutic benefits.

An infrared sauna is a gentler form of sauna, it has a lower temperature than a classic dry sauna. It is an excellent alternative to Finnish saunas and an ideal solution for people who cannot use high-temperature saunas due to health reasons.

Instead of a traditional stone stove, it uses modern infrared radiators. Despite the lower temperature, the infrared sauna is very effective and has a beneficial effect on health: it regulates blood pressure and heart function, speeds up metabolism, calms the body, and has pain-relieving effects. It also supports weight loss and cellulite reduction.

An additional advantage of the infrared sauna is the ability to have longer sessions, which promotes deep relaxation and long-lasting stress relief.