Steam baths

Temperature: 40-50ºC
Humidity: 50-100%
Duration: 10-20 minut

The heat inside is humid and gentler for the body than in a dry sauna. These conditions cause the body to heat up intensely, which leads to relaxation and the gradual loosening of muscles.

Regular use of a steam bath has a positive effect on the respiratory system, as the warm steam moisturizes it, making breathing easier, and helps clear out trapped mucus. This can provide relief from a runny nose, colds, or sinus issues. Additionally, the high temperature causes blood vessels to dilate, which improves blood circulation and tissue oxygenation which conduce to body’s regeneration.

The steam room also has a beneficial effect on the skin. Water vapor opens the pores, facilitating the removal of impurities and dead skin cells, while simultaneously improving the skin’s hydration and elasticity. After a session, the skin becomes soft and smooth. In addition to the physical benefits, spending time in a steam room has a distinctly relaxing effect on the nervous system, reduces stress, improves mood, and can positively affect sleep quality.

Rinse the seat before and after your steam room session!